Fr. Laurence Freeman with Mícheál Ó Mathúna on Meditation, Awareness, Silence and Self-Understanding

Fr. Laurence Freeman, teacher and monk, offers a reflective and contemplative conversation on meditation, awareness, care and the patterns that shape perception, attention and self-understanding.

Find out more below.

This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation.
He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.

You can find out more about Mícheál Ó Mathúna and The Health Zone here.

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Laurence explores:

✓ How distinguishing between care and healing can influence how individuals relate to experience
✓ How children can reflect patterns of learning, attention and relational awareness
✓ How difficulty with silence reflects patterns of distraction and avoidance
✓ How meditation supports attention and influences perception and awareness
✓ How shifts in collective awareness may influence responses to global challenges
✓ How sustained self-awareness contributes to understanding and behavioural clarity

Fr. Laurence Freeman is a Benedictine monk and teacher known for his work on Christian meditation and contemplative practice.

His work focuses on attention, awareness and contemplative methods, supporting individuals in developing clarity, presence and self-understanding.