Gaia Pollini with Mícheál Ó Mathúna on Fear, Suppression, Behaviour and Self-Doubt

Gaia Pollini, practitioner and author, offers a grounded and exploratory conversation on fear, suppression, behaviour and the patterns that shape expression, self-doubt and lived experience.

Find out more below.

This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation.
He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.

You can explore more of Mícheál’s work and The Health Zone here.

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Gaia explores:

✓ How reducing internal pressure can influence behaviour and support more flexible expression
✓ How suppressed responses can reappear through patterns of behaviour and emotional reactivity
✓ How self-doubt develops and how individuals can respond with greater tolerance and courage
✓ How action driven by fear shapes behaviour and how patterns can shift over time

Gaia Pollini is a practitioner and author known for her work on behaviour, fear and personal development.

Her work focuses on suppression, behavioural patterns and applied approaches, supporting individuals in developing greater flexibility, acceptance and ease in how they live.