Lissa Rankin with Mícheál Ó Mathúna on Health, Stress, Emotion and Behavioural Patterns

Lissa Rankin, physician and author, offers a reflective and integrative conversation on health, stress, emotion and the patterns that shape behaviour, illness and recovery.

Find out more below.

This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation.
He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.

You can find out more about Mícheál Ó Mathúna and The Health Zone here.

Listen to every episode of The Health Zone here:
https://www.thehealthzones.com/

Follow on Instagram:
https://www.instagram.com/dhealthzone/

Follow on Facebook:
https://www.facebook.com/thehealthzones

Follow on Twitter:
https://twitter.com/dhealthzone/

Subscribe on YouTube:
https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg

Join the Facebook Group:
https://www.facebook.com/groups/thehealthzone/

Lissa explores:

✓ How periods of breakdown can shift perception and influence behavioural change
✓ How attempts to control outcomes can limit flexibility and reinforce existing patterns
✓ How social disconnection relates to health and influences long-term wellbeing
✓ How stress affects the body and disrupts natural recovery processes
✓ How deeper reflective practices can influence perception and sense of connection
✓ How cultural expectations around emotion can restrict expression and reinforce patterns

Lissa Rankin is a physician and author known for her work on mind-body health and integrative medicine.

Her work focuses on behavioural patterns, stress and health, supporting individuals in understanding the relationship between emotion, physiology and recovery.