Dr. Colm O’Connor with Mícheál Ó Mathúna on Relationships, Vulnerability & Identity

Dr. Colm O’Connor, clinical psychologist and couples therapist, offers a grounded and relational conversation on vulnerability, identity and the patterns that shape relationships, behaviour and emotional well-being.

Find out more below.

This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation.
He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.

You can explore more of Mícheál’s work and The Health Zone here.

Listen to every episode of The Health Zone here:
https://www.thehealthzones.com/

Follow on Instagram:
https://www.instagram.com/dhealthzone/

Follow on Facebook:
https://www.facebook.com/thehealthzones

Follow on Twitter:
https://twitter.com/dhealthzone/

Subscribe on YouTube:
https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg

Join the Facebook Group:
https://www.facebook.com/groups/thehealthzone/

---

Colm explores:

✓ How awareness of mortality can shift perspective and influence how we live
✓ The dynamic structure within relationships and how imbalance affects connection
✓ Why identity is often shaped by layered patterns of experience and conditioning
✓ The role of vulnerability in creating authentic relationships and emotional connection
✓ How disconnection from vulnerability can lead to rigidity, fear or defensive behaviour
✓ The relationship between self-awareness and relational well-being
✓ What can be learned from cultural and ancestral influences on behaviour and identity
✓ How understanding relational patterns can support greater clarity and connection

---

Dr. Colm O’Connor is a clinical psychologist, couples therapist and writer known for his work on relationships, family systems and emotional well-being.

His work focuses on understanding relational dynamics, vulnerability and identity, supporting individuals and couples in developing deeper awareness and more balanced relationships.